balance · Catholic · Exercize · Uncategorized

Workout Wednesday

 

“Do you not know that your body is a temple of the Holy Spirit within you, whom you have from God, and that you are not your own?  For you have been purchased at a price.  Therefore glorify God in your body.” (1 Corinthians 6:19-20)

Part of this learning thing I have going on is accepting that everything I have is God’s first. It is not mine. I need to treat everything I have as though it belongs to God. My first lesson in that was learning that my children were not mine. God lent them to me and trusted me to take care of them. When I figured that one out it changed the way I looked at parenting in a very positive direction. At times, I felt overwhelmed with knowing the responsibility that came along with it, but also came to realization of the fact that these beautiful children that were entrusted to my care were God’s children first and He loves them.

Now, I am learning how I belong to God. I have a responsibility to take care of myself. So with that in mind at the end of November last year I started exercising again for the first time in six months. (I tried to start 6 months prior but an injury put it on hold). One thing I knew was I had to modify the way I looked at the time I spent exercising. In the past I would workout for an hour in the morning then an hour or so in the evenings. That is alot of time for working out and not a lot for much else. So in November for 7 weeks I worked out 5 times a week for at least 20 minutes. Then when I went to the doctor and learned that I had only lost 2 lbs I was devastated. For me it has always been a battle with that scale. I have read all of the don’t let the number determine your success. But I can’t help it. So with that news of just a 2 lbs loss, I gave up. I said nope, not going to do it. Then God has been speaking to me. Reminding me that I need to take care of myself. I need to do everything in moderation and that means exercising. So this week I am back on the exercise wagon. I am aiming for moderation and balance. So 20 minutes a day at least 5 times a week. That seems pretty doable to me.

What do you do to help with exercising in moderation?

 

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